The Zinger

 Relieve digestive issues and inflammation with this zingy super shake smoothie. Ginger helps to reduce any nausea and banana keeps you feeling satiated for longer.

Ingredients

1 serving (25 g) Dr gaye Super Shake

1 kiwi

1 apple (roughly chopped)

1/2 banana

1-2 cm cube of ginger

Method

1. Pour the pre-soaked Dr Gaye super shake into a blender

2. Scoop out the kiwi flesh and add to the blender along with apple, 1/2 banana and 1-2 cm cube of ginger depending on how much zing you like (you can leave the skin on the ginger for extra goodness)

3. Blend for 1 minute

4. Drink and enjoy  the zing.

Sweet as a nut smoothie

 Go nuts for this creamy, nutty, Super Blend smoothie. Raw nut butter is a delicious way of incorporating healthy fats and protein into your diet

Ingredients
1 tbsp (10g) Dr Gaye Super Blend
250ml/1 cup almond milk

1 tbsp raw nut butter

2 dates

1/2 banana

Method
1. Pour 250ml/1 cup almond milk into your blender

2. Add the raw nut butter of your choice, dates, chopped banana and one serving (10 g) of Dr Gaye Super-Blend

3. Blend until smooth and creamy

4. Start the day feeling "sweet as a nut"

Super Charged Nana

Recharge your body with this cinnamon-spiced banana Super Shake Smoothie. The extra cacao powder helps to increase alertness and cinammon controls blood sugar variations eliminating mid-morning slumps.  

Ingredients

1 serving (25 g) Dr Gaye Super shake

1 banana

1 tsp cacao

1 tsp cinnamon

1 tbsp coconut oil or 250ml/1 cup coconut milk

Method

1. Pour the pre-soaked Dr Gaye Super Shake into a blender

2. Add chopped banana, cacao powder and cinnamon and blend for 1 minute

3. Add coconut oil or coconut milk to sweeten  and thicken the shake

4. Enjoy & recharge for the day ahead

 

Rocky Road Recipe

 Ingredients

2 tbsp (20g) Dr Gaye Super Blend

2 chopped frozen bananas

125 ml soaked cashe nuts in 1/4 pint water

2 tbsp coconut oil

1 tbsp cacao nibs

2 tsp vanilla essence

1/4 tsp cinnamon

pinch of sea salt

Method

1. Cut banana in slices and freeze

2. Place cashews & water, Dr gayes super blend, coconut oil, vanilla, cinammon and salt in a blender/food processor

3. Pulse ingredients together and blend until creamy then put to one side

4. Blend frozen banana and add pre-mixed mixture above and pulse to mix well

5. Add remaining ingredients (walnuts, dates/sultanas, cacao nibs) and pulse just a couple of times

6.  Transfer to a container & leave in freeze for 2 hrs

7. Serve, indulge, enjoy

Purple Party

 Start a morning mouth party with this beetroot Super-Blend smoothie. Beetroot is excellent for reducing fatique and anaemia because it's high in irons. Beets are also low GI reducing the risk of feeling lethargic later on in the morning

Ingredients
1 tbsp (10 g) Dr Gaye Super-Blend

2 tbsp of mixed berries

1 tsp beetroot powder or 1/4 uncooked beetroot

1/2 - 1 banana depending on preference

250 ml/1 cup of almond/coconut milk

Method
1. Pour 250 ml of plantbased milk into your blender

2. Add chopped banana, beetroot, mixed berries and one serving (10 g) of Dr Gaye Super Blend

3. Blend until smooth and creamy

4. Party on!

Pumpkin Pie Porride

Method

4 tbsp (50g) Dr Gaye Super Porride

250ml/1 cup almond milk or coconut milk

1 tbsp raw almond butter

3 dates, roughly chopped or 1 tbsp sultanas/raisins

1/2 tsp mixed spice

1/2 tsp ground cinnamon

100 g cooked pumpkin flesh or sweet potato (skin removed) (best if baked)

2 tbsp coconut sugar

Method

1. add all spices, half the sugar & almond butter to milk in a saucepan and simmer for 5 minutes

2. Blend in a blender with sweet potato or pumpkin until thick and smooth

3. Transfer back to saucepan, stir in raisins or dates and Dr Gaye Super Porridge and heat gently until warm

4. Serve sprinkled with the remaining coconut sugar

5. For real decadence serve with a dollop of organic double cream! Or cashew-nut cream.

Peachy Cream Pies

 Sweeten your morning naturally with this vanilla and peach super shake smoothie. Peaches are high in vitamin C helping to combat the formation of free radicals and skin damage.

Ingredients

1 serving (25g) Dr Gaye Super-Shake

2 peaches

5-8 drops of vanilla essence

1 tbsp coconut oil or 250 ml/1 cup coconut milk

Method

1. Pour the pre-soaked Dr-Gaye Super-Shake into a blender

2. Add 2 chopped peaches and blend until smooth

3. Add 5 drops of vanilla essence and coconut oil or coconut milk and blend

4. Serve and enjoy!!