Relieve digestive issues and inflammation with this zingy super shake smoothie. Ginger helps to reduce any nausea and banana keeps you feeling satiated for longer.
Ingredients
1 serving (25 g) Dr gaye Super Shake
1 kiwi
1 apple (roughly chopped)
1/2 banana
1-2 cm cube of ginger
Method
1. Pour the pre-soaked Dr Gaye super shake into a blender
2. Scoop out the kiwi flesh and add to the blender along with apple, 1/2 banana and 1-2 cm cube of ginger depending on how much zing you like (you can leave the skin on the ginger for extra goodness)
3. Blend for 1 minute
4. Drink and enjoy the zing.
No comments:
Post a Comment