Boost mineral and vitamin levels with this greeny super shake smoothie.
Both spinach and avocado are high in fibre which helps digestion and
reduces blood sugar spikes
Ingredients
1 apple (roughly chopped)
1 handful baby spinach
1 spring of mint
1/4 avocado
1/2 lime
2 dates
Method
1. Pour the pre-soaked Dr Gaye Super-Shake into a blender
2. Add the roughly chopped apple, spinach, mint, avocado flesh, juice of 1/2 lime and 2 dates and blend for 1 minute or until smooth
3. Drink up!
No comments:
Post a Comment